Weigh In record (no journal entry) for 24 May 2022
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93.7 kg
Lost so far: 31.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 36.16g | Prot: 82.89g | Carbs: 78.15g.
Breakfast: Café, Canela, Mamão Formosa, Sadia Mussarela, Sadia Presunto Fatiado, Tapioca, Canela, Café. Lunch: Hortifruti Beterraba Crua, Montana Baby Beef, Legumes Refogados, Legumes Cozidos, Conquista Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Nestlé Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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