Weigh In record (no journal entry) for 02 August 2014
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 127.99g | Prot: 121.47g | Carbs: 60.86g.
Breakfast: Lindt Chocolate 85%, Cashews Royale Castanha de Caju. Lunch: Sadia Mussarela, Ovo de Codorna, Abacate, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banana, Mangas, Kiwi, Sadia Linguiça Calabresa Frescal, Alcatra, Cupim Assado. Dinner: Queijo Parmesão (Ralado), Lindt Chocolate 85%, Óleo de Coco, Abobrinha, Cenouras, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sococo Coco Ralado, Santa Clara Nata, Morangos, Lacta Chocolate Ao Leite, Sadia Mussarela, Queijo Provolone. more...
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steady weight
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