Weigh In record (no journal entry) for 25 May 2022
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69.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 71.85g | Prot: 186.73g | Carbs: 311.77g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Telur, Wortel, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Kurma, Nestle Dancow Fortigro, Buah Naga, Haverjoy Havermout Rolled Oat. Lunch: Fitbar Fitbar Choco Delight, Nasi Putih, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Bawang Merah, Bawang Putih, Dada Ayam, Kembang Kol, Putih Telur Matang, Wortel, Tempe. Dinner: SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Bawang Bombay, Sawi Hijau, Dada Ayam, Burung Dara Mie Urai. Snacks/Other: Rujak, Fitbar Fitbar Choco Delight. more...
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Gaining 1.4 kg a Week
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surya fajar's Weight History
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