Weigh In record (no journal entry) for 25 May 2022
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74.4 kg
Lost so far: 9.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 13.56g | Prot: 23.53g | Carbs: 37.85g.
Breakfast: バナナ. Lunch: イオン 極小粒納豆, 生卵, トップバリュー 三杯酢もずく, セブンイレブン 絹とうふ. Dinner: 焼酎. more...
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Losing 4.2 kg a Week
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