Weigh In record (no journal entry) for 24 May 2022
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140.0 kg
Lost so far: 40.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 56.06g | Prot: 49.36g | Carbs: 110.40g.
Breakfast: Egg, Toasted Whole Wheat Bread. Lunch: Snyder's of Hanover Mini Pretzels (Package). Dinner: Marketside Avocado Ranch Salad with Chicken. more...
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Gaining 3.2 kg a Week
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