Weigh In record (no journal entry) for 24 May 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 35.21g | Prot: 220.25g | Carbs: 187.46g.
Breakfast: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oatmeal, Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Pork Chops (Top Loin, Boneless) , Costco Rotisserie Chicken, White Rice, Oatmeal, Oroweat Whole Grains Healthy Multi-Grain Bread. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled) , Teriyaki Chicken, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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Gaining 1.3 kg a Week
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Darwin O's Weight History
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