Weigh In record (no journal entry) for 25 May 2022
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100.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 78.31g | Prot: 109.93g | Carbs: 207.98g.
Breakfast: Apel Fuji, Muscle First Pro Whey 100 Coklat, Sunpride Pisang Single. Lunch: Ayam Rica-Rica, Saus Barbekyu, Kopi Espresso, Beorganik Almond Butter, Kentang Rebus, Paha Ayam Panggang (Kulit Dimakan). Dinner: Bihun Goreng, Fiesta Chicken Strip. Snacks/Other: Finna Kerupuk Rasa Bawang, Apel Fuji, Sukun. more...
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3305 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Muhammad Anton's Weight History
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