Weigh In record (no journal entry) for 25 May 2022
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 39.31g | Prot: 50.45g | Carbs: 134.03g.
Breakfast: Mentimun (Kupas), Tahu Bacem, Tempe Bacem, Nasi Putih. Lunch: Usus Ayam Goreng, Hati Ayam, Ampela, Nasi Putih. Dinner: ABC Saus Sambal , Usus Ayam Goreng, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Tahu Gejrot. more...
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Gaining 0.2 kg a Week
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sylvasafira's Weight History
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