Weigh In record (no journal entry) for 25 May 2022
|
64.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 63.67g | Prot: 131.77g | Carbs: 143.80g.
Breakfast: 蒙牛牛奶 纯牛奶, 西麦 燕麦片, 煮鸡蛋. Lunch: 煮熟西兰花（新鲜，烹饪中不加油）, 貝果, 鸡胸肉（不吃皮）, 腐乳. Dinner: 猪油, 皓月 肥牛片, 油菜, 貝果, 豆腐. Snacks/Other: 苹果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|