Weigh In record (no journal entry) for 25 May 2022
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92.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.25g | Prot: 56.53g | Carbs: 137.28g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal. Lunch: Wortel, Kembang Kol, Bimoli Minyak Goreng, Tempe, Nasi Putih. Dinner: Tumis Kangkung, Tempe Orek, Ayam Goreng, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Risol Mayo, Bakso Daging Sapi, Sosis Ayam, Tempe Mendoan. more...
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Losing 0.0 kg a Week
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xskyretz's Weight History
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