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57.85公斤，26.8%
今天正式吃粉第一天。
早餐蛋白粉30克+無糖豆漿250cc
午餐蛋白粉30克+無糖豆漿300cc
晚餐無糖豆漿500cc
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57.9 kg
Lost so far: 11.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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