Raden.S.Psi's Journal, 25 May 22

Raden.S.Psi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2022

94.3 kg Lost so far: 3.4 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1481 kcal

Fat: 56.94g | Prot: 95.48g | Carbs: 142.49g. Breakfast: Nescafe Black Coffee. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bakmi GM Cap Cay Kuah, Kartika Sari Pisang Bolen, Batagor Batagor. Snacks/Other: Indomaret Roasted Almond. more...

2396 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Raden.S.Psi's Weight History

View Complete History

Raden.S.Psi's Journal, 25 May 22

Submit a Comment

Raden.S.Psi's Weight History