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Raden.S.Psi
Journal
25 May 22
Raden.S.Psi's Journal, 25 May 22
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Weigh In record (no journal entry) for 25 May 2022
94.3 kg
Lost so far:
3.4 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
1481 kcal
Fat: 56.94g | Prot: 95.48g | Carbs: 142.49g.
Breakfast:
Nescafe Black Coffee.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Bakmi GM Cap Cay Kuah, Kartika Sari Pisang Bolen, Batagor Batagor.
Snacks/Other:
Indomaret Roasted Almond.
more...
2396 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Raden.S.Psi's Weight History
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