Weigh In record (no journal entry) for 25 May 2022
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81.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 44.38g | Prot: 73.01g | Carbs: 179.29g.
Breakfast: Pepaya. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Sawi Dimasak (dari Segar), Tahu Goreng, Uleg Sambal Pedas, Nasi Putih, Ayam Goreng. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Ayam Goreng, Nasi Putih, Uleg Sambal Pedas, Tahu Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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Ervinaasetia's Weight History
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