Weigh In record (no journal entry) for 25 May 2022
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 48.63g | Prot: 53.67g | Carbs: 184.45g.
Breakfast: Telur, Haverjoy Havermix Instant Oats & Choco Chips, Garuda Chocolatos Matcha Latte. Lunch: Ayam Geprek, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, Roma Malkist Crackers (3), Nutrifood Diabetamil Sweetener. more...
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Losing 0.7 kg a Week
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ina rista's Weight History
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