wawan rizqicomp's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

76.2 kg Lost so far: 9.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1365 kcal

Fat: 67.09g | Prot: 77.08g | Carbs: 109.26g. Breakfast: Nasi Putih, Dada Ayam, Pisang. Lunch: Paha Ayam, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula. more...

1863 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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wawan rizqicomp's Journal, 25 May 22

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wawan rizqicomp's Weight History