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體脂肪22.9%
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 56.40g | Prot: 141.58g | Carbs: 166.14g.
Breakfast: 7-11 特大杯冰美式. Lunch: 福記 竹筍雞湯, 大成 舒迷雞胸肉, 卜蜂 海鹽水煮蛋, 全家 和風醬, 7-11 一日野菜四色海藻, 7-11 吳留手-明太子鮭魚烤飯糰, 光泉 光泉無加糖濃豆漿. Dinner: 全家 法式舒肥嫩雞胸, 7-11 炙燒明太子鮭魚飯糰, 光泉 光泉無加糖濃豆漿, 全家 蔥鹽雞肉沙拉. Snacks/Other: Kirkland 香烤綜合堅果, 7-11 特大杯冰美式. more...
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2945 kcal
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Exercise:
羽球 - 2 hours, 重訓 - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
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Losing 6.3 kg a Week
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ClementHaoDai's Weight History
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