Weigh In record (no journal entry) for 25 May 2022
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104.9 kg
Lost so far: 6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 55.22g | Prot: 79.37g | Carbs: 137.32g.
Breakfast: Bakso Ayam, Tahu Goreng, Kubis, Kuning Telur, Putih Telur, Nasi Putih. Lunch: Champ Sosis Ayam, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Kuning Telur, Putih Telur, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pangsit Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Puyuh, Kecap Manis, Pentol, Sunpride Banana, Jeruk, Martabak Manis, Yakult Yakult. more...
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Losing 0.7 kg a Week
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