Weigh In record (no journal entry) for 10 April 2022
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110.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 51.39g | Prot: 175.36g | Carbs: 125.20g.
Breakfast: Nasi Putih, Kem Chicks Sayur Toge, Healthi Ayam Suwir. Lunch: Bakso Ayam, Tahu Bakso, Tahu Bacem, Tahu Goreng, Healthi Ayam Suwir, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Plecing Kangkung, Ikan Panggang, Tempe, Nasi Putih. Snacks/Other: Siantar Top Spix Soba. more...
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3196 kcal
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Exercise:
Hanging Laundry - 30 minutes, Raking - 5 minutes, Aerobics - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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