Weigh In record (no journal entry) for 25 May 2022
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 42.83g | Prot: 111.94g | Carbs: 80.05g.
Breakfast: Pisang Kepok Rebus, Greenfields Skimmed Milk (250ml), Nescafe Classic, Borges Extra Light Olive Oil, Putih Telur, Bawang Bombay, Tomat Merah, Jamur, Alpukat, Telur Goreng. Lunch: Telur Rebus, Dada Ayam, Nasi Putih, Sawi Hijau. Dinner: Putih Telur, Sawi Hijau, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Blewah Melon, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Skinny Dark Chocolate Sensations. more...
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Losing 2.9 kg a Week
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TheG🌼journal's Weight History
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