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Berkurang 0,5 kg dalam 4 hari
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93.3 kg
Lost so far: 4.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 73.20g | Prot: 112.43g | Carbs: 94.41g.
Breakfast: Khong Guan Biskuit Coklat, McDonald's Chocolate Sundae, Bimoli Minyak Goreng, Terong Balado, Ikan Tongkol, Tahu, Kem Chicks Sayur Toge, Pakcoy. more...
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Losing 1.2 kg a Week
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