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MULAI LAGI SEMOGA TIDAK MALAS 😢😂
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 61.61g | Prot: 92.47g | Carbs: 148.85g.
Breakfast: Kerupuk Putih, Sambal Goreng, Ikan Asin, Tempe Bacem, Nasi Jagung. Lunch: Nasi Putih, Tempe Rebus, Rumah Makan Sederhana Sayur Nangka , Kaki Ayam, Tahu Bakso, Pentol. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Buah Naga. Snacks/Other: Nextar Brownies Cookies, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1878 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hey Jeya's Weight History
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