Weigh In record (no journal entry) for 25 May 2022
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 13.10g | Prot: 52.29g | Carbs: 86.04g.
Breakfast: Pempek, Gula Bubuk, Kopi (Diseduh dari Bubuk), Tekwan. Lunch: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Pendek, Dimasak). more...
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Gaining 0.1 kg a Week
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anton88su's Weight History
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