Weigh In record (no journal entry) for 25 May 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 15.46g | Prot: 65.95g | Carbs: 21.74g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ikan Patin, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). more...
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Losing 0.3 kg a Week
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mikur992's Weight History
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