Weigh In record (no journal entry) for 25 May 2022
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92.2 kg
Lost so far: 23.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 53.36g | Prot: 231.44g | Carbs: 195.65g.
Breakfast: Nature's Choice Psyllium Husk Powder, Jungle Oats, Clear Nutrition 100% Whey. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Sunbake Brown Bread, Lucky Star Pilchards in Tomato Sauce. Dinner: Sunbake Brown Bread, SPAR Pilchards in Hot Chilli Sauce. more...
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Losing 5.6 kg a Week
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Justin02's Weight History
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