Weigh In record (no journal entry) for 25 May 2022
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97.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 62.74g | Prot: 178.67g | Carbs: 221.66g.
Breakfast: Arla Mellanmjölk 1,5%, Coffee, Star Nutrition Whey-80, Arla Lättmjölk. Lunch: Rydbergs Potatissallad Original , ICA Rostbiff, Baguette. Dinner: Chicken Breast, Cheese Risotto, Ciabatta. Snacks/Other: Arla Lättmjölk, Star Nutrition Whey-80. more...
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Losing 6.3 kg a Week
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-emisun-'s Weight History
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