Weigh In record (no journal entry) for 15 May 2022
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56.2 kg
Lost so far: 0.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 80.47g | Prot: 168.38g | Carbs: 149.92g.
Breakfast: 全聯 香蕉, 光泉 特濃5.1 無加糖濃黑豆漿, 毛豆, 雞蛋（整個）. Lunch: Costco 美國嫩肩里肌牛排, 憶霖 蘑菇牛排醬, 全家 夯地瓜, 雞大腿（不吃皮）. Dinner: 7-11 削皮富士蘋果袋. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 炒雞蛋, 光泉 特濃5.1無加糖濃豆漿, 雞腿（不吃皮）, 鮮饗家 月亮蝦餅, 蝦仁, Granola House 纖脆燕麥棒 紫薯, 全聯 香蕉. more...
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Losing 2.8 kg a Week
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carol.fit.strong's Weight History
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