Weigh In record (no journal entry) for 09 May 2011
|
103.2 kg
Lost so far: 19.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 54.69g | Prot: 61.90g | Carbs: 204.48g.
Breakfast: Honey Nut Cheerios, Whole Milk. Lunch: Yellow Mustard, Deli Sliced Ham, Cheddar Cheese, Honey Wheat Bread, Strawberries. Dinner: Light Fat Free Strawberry Yogurt, Granola, Rising Crust Pizza - Pepperoni. Snacks/Other: Butter Lover's Pop Corn. more...
|
|
4076 kcal
|
Exercise:
Walking (moderate) - 5/kph - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glasscat26's Weight History
|