Weigh In record (no journal entry) for 25 May 2022
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79.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 56.59g | Prot: 143.86g | Carbs: 237.80g.
Breakfast: Arla Mild Kvarg Hallon, Frebaco Frukt och Bär Müsli, ICA Hallon och Blåbär. Lunch: Eldorado Kycklingkebab, Uncle Bens Långkornigt Ris (Okokt), Arla köket Lätt Crème Fraiche Paprika & Chili, Findus Ärtor, Majs & Paprika. Dinner: Estrella Potatis Chips, Ägg. Snacks/Other: Tuborg Folköl 3,5%, Carlsberg Öl, Spendrups Mariestads 3,5, Starköl, Star Nutrition Goodlife, Arla Keso Mini Naturell. more...
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steady weight
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