Weigh In record (no journal entry) for 25 May 2022
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 34.50g | Prot: 56.74g | Carbs: 172.41g.
Breakfast: Kue Bolu, Puro WPRO Whey Protein. Lunch: Perkedel Jagung, Cap Cay Kuah, Mie Telur (Ditambah, Masak), Dada Ayam, Tempe Bacem, Nasi Putih, Urap. Dinner: Nasi Goreng, Apel, Starbucks Caffe Latte (Grande). Snacks/Other: Keripik Singkong, Oreo Oreo Original, Semangka, Salak, Jagung Rebus. more...
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Gaining 0.3 kg a Week
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syahrani1234's Weight History
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