Weigh In record (no journal entry) for 25 May 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 41.48g | Prot: 115.54g | Carbs: 154.50g.
Breakfast: Kitu Super Coffee Caramel , Bagel with Cream Cheese. Lunch: Tropicana Grapefruit, Hood Cottage Cheese, Core Nutritional Protein Powder, Planet Oat Oatmilk, Quaker Rolled Overnight Oats. Dinner: Italian Bread, Egg White , No Name Mixed Vegetables, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Butter (Salted) , Great Value Extra Butter Flavored Microwave Popcorn, Quest Tortilla Style Protein Chips Chili Lime. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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