Weigh In record (no journal entry) for 25 May 2022
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64 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 92.79g | Prot: 58.38g | Carbs: 109.57g.
Breakfast: Doğadan Yeşil Çay(Sade), Doğal Peynir, Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Yoğurt, Yulaflı Omlet, Ceviz. Lunch: Tereyağı veya Şekerli Kurabiye. Dinner: Dost Tam Yağlı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Leblebi, Süt (Tam Yağlı), Karpuz, Eti Form Kepekli Bisküvi , Findux Ballı Fındık Ezmesi . more...
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1840 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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umranbertan's Weight History
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