Weigh In record (no journal entry) for 25 May 2022
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88.5 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 80.54g | Prot: 62.47g | Carbs: 237.20g.
Breakfast: Fruit, Clementines, Roberto's Mexican Food Chorizo Burrito, Coffee, Celery, Bananas. Dinner: Ground Beef (85% Lean / 15% Fat), Mashed Potato. Snacks/Other: Red Sour Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2393 kcal
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Exercise:
Stairs (Climbing Stairs) - 18 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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