Weigh In record (no journal entry) for 25 May 2022
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90.2 kg
Lost so far: 16.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 30.57g | Prot: 81.54g | Carbs: 157.79g.
Breakfast: Kapal Api Kapal Api Special, Granola Addict Regular Rolled Oat, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kellogg's Corn Flakes. Dinner: Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Daging Bebek, Nasi Merah. Snacks/Other: Mangga, Astor Astor Singles, Tahu Bakso, Sambal Goreng, Gery Krekers Beras Asin. more...
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Losing 0.1 kg a Week
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himnaeseyoo's Weight History
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