Weigh In record (no journal entry) for 25 May 2022
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 48.15g | Prot: 34.49g | Carbs: 17.77g.
Dinner: Calavo Avocado, Herdez Guacamole Salsa, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Giant Eagle Cherry Tomatoes, Great Value Shredded Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types) . more...
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3318 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Yard Work (gardening) - 3 hours, Shoveling - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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