Weigh In record (no journal entry) for 25 May 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 75.07g | Prot: 152.11g | Carbs: 388.17g.
Breakfast: Laranja Pêra, Darkness Carnibol Chocolate, Hortifruti Melancia, Hortifruti Banana Prata Crua, Mamão Papaia. Lunch: Hortifruti Banana Prata Crua, Couve Manteiga Refogada, Beterraba Cozida, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Hortifruti Banana Prata Crua, Sadia Mussarela, Heineken Heineken 0.0 (350ml), Frutos de Goiás Picolé de Chocolate sem Adição de Açúcar, Maçã. Dinner: Heineken Heineken 0.0 (350ml), Azeitonas Verdes, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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1170 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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tgrilolima's Weight History
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