Weigh In record (no journal entry) for 25 May 2022
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98.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 41.86g | Prot: 60.92g | Carbs: 46.70g.
Breakfast: Café Expresso, Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g), President Requeijão Cremoso, Manteiga (com Sal), Pullman Pão 100% Integral Grãos e Castanhas. Lunch: La Violetera Azeitonas Verdes, Sadia Peito de Peru Defumado (40g), Carne de Vaca Moída (95% Magro / 5% Gordo), Salada Vinagrete, Grão-de-Bico Cozido, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2809 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ligiapera's Weight History
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