arumdwik13's Journal, 25 May 22

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walaupun BB ttep stuck tp ttep berprogres

67 kg Lost so far: 7.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

931 kcal

Fat: 32.07g | Prot: 91.41g | Carbs: 67.27g. Breakfast: Tempe Goreng, Herbalife F1 Shake Mix French Vanilla . Lunch: Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Mete Sangrai Asin . more...

2054 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour. more...

steady weight

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arumdwik13's Journal, 25 May 22

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arumdwik13's Weight History