Weigh In record (no journal entry) for 25 May 2022
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80.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 26.17g | Prot: 95.55g | Carbs: 221.10g.
Breakfast: Bimbo Pan Artesano, Kirkland Signature Leche Light, Metco Azucar BC, BPI Sports Best Protein, Huevo. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Plátano, Mangos. Dinner: Tortilla de Maíz, Manzana, Verdura Hervida, Pechuga de Pollo a la Plancha. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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