Weigh In record (no journal entry) for 25 May 2022
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 6.29g | Prot: 32.97g | Carbs: 89.01g.
Breakfast: Banana. Dinner: Sugo di Pomodoro (in Scatola), Il Grande Orto Fagioli Borlotti , Noriberica Filetti di Merluzzo Atlantico. Snacks/Other: Optimum Nutrition Serious Mass, Vemondo Bevanda alla Mandorla. more...
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Losing 0.2 kg a Week
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rayfey66's Weight History
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