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ADITYO RAHMAN
Journal
25 May 22
ADITYO RAHMAN's Journal, 25 May 22
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Weigh In record (no journal entry) for 25 May 2022
76 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
1298 kcal
Fat: 29.21g | Prot: 71.35g | Carbs: 183.38g.
Lunch:
ABC Kopi Susu, Fiesta Spicy Wings, Kimbo Sosis Ayam, Champ Chicken Nugget, Nasi Putih.
Dinner:
Telur Goreng, Siomay.
more...
2709 kcal
Exercise:
Motorbike Riding - 3 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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ADITYO RAHMAN's Weight History
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