ADITYO RAHMAN's Journal, 25 May 22

ADITYO RAHMAN's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2022

76 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1298 kcal

Fat: 29.21g | Prot: 71.35g | Carbs: 183.38g. Lunch: ABC Kopi Susu, Fiesta Spicy Wings, Kimbo Sosis Ayam, Champ Chicken Nugget, Nasi Putih. Dinner: Telur Goreng, Siomay. more...

2709 kcal

Exercise: Motorbike Riding - 3 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ADITYO RAHMAN's Weight History

View Complete History

ADITYO RAHMAN's Journal, 25 May 22

Submit a Comment

ADITYO RAHMAN's Weight History