|
lost 3 lbs lastnight
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 71.79g | Prot: 60.37g | Carbs: 192.21g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Thomas' Sourdough English Muffins, Toll House Chocolate Chip Cookie, Strawberries , Land O'Lakes Rich & Creamy Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Dinner: Earthbound Farm Organic Green Peas, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Toll House Chocolate Chip Cookie, Blueberries, Ruffles Original Potato Chips, Chocolate Chip Muffin. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyannm's Weight History
|