Weigh In record (no journal entry) for 25 May 2022
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53.5 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 59.77g | Prot: 79.15g | Carbs: 186.89g.
Breakfast: 卡士 0蔗糖发酵乳, freedom 燕麦片, 新良 玉米淀粉, 卡士 0蔗糖发酵乳, 鸡蛋. Lunch: 初吉 威化蛋白棒（花生味）, 卡士 0蔗糖发酵乳, 德运 脱脂奶粉, 瘦牛肉, 农心 炸酱面. more...
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Losing 3.3 kg a Week
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