Weigh In record (no journal entry) for 25 May 2022
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88.1 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 5.51g | Prot: 52.54g | Carbs: 165.81g.
Breakfast: Manzana Verde, Jumbo Marraqueta, Selección Café, Naranjas, Jumbo Marraqueta. Lunch: El Buen Corte Posta Rosada, Miraflores Arroz Blanco, Lechuga, Coca-Cola Coca-Cola Zero. more...
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2824 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nicowxdvd's Weight History
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