Weigh In record (no journal entry) for 25 May 2022
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63.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 68.26g | Prot: 47.26g | Carbs: 222.18g.
Breakfast: Sugar, Coffee (Brewed From Grounds) , Milk (Nonfat). Lunch: Simple Truth Kettle Popcorn, Trader Joe's Spicy Lentil Wrap. Tea: Roasted Salted Cashew Nuts, Apples , Trader Joe's Peanut Butter Filled Pretzels. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Country Archer Mini Beef Sticks. more...
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2360 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 30 minutes, Surfing (strenuous) - 1 hour and 15 minutes, Resting - 3 hours and 58 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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 Comments
Wow!!! you are doing fantastic with your weight loss journey
28 May 22 by member: buenitabishop
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28 May 22 by member: caraken
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