Weigh In record (no journal entry) for 25 May 2022
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138.6 kg
Lost so far: 41.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 75.00g | Prot: 106.12g | Carbs: 133.52g.
Breakfast: Home Fries, Toasted Whole Wheat Bread, Egg. Lunch: Marketside BLT Salad. Tea: Edy's Outshine Fruit Bars - Lime. Dinner: Turkey Breast Meat, L'oven Fresh Protein Wraps Plain. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 9.5 kg a Week
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