Weigh In record (no journal entry) for 26 May 2022
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54.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 31.70g | Prot: 104.89g | Carbs: 246.43g.
Breakfast: 테디 땅콩버터, 찐감자, 닥터밀 프로통밀 베이글. Lunch: 잇메이트 스팀 닭가슴살 고추맛, 잡곡밥. Dinner: 이마트 오트밀, 찐감자, 오이 (껍질 포함), 잇메이트 스팀 닭가슴살 고추맛. more...
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Gaining 0.2 kg a Week
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