Weigh In record (no journal entry) for 26 May 2022
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 71.21g | Prot: 128.70g | Carbs: 176.74g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 蒙牛牛奶 纯牛奶. Lunch: 煮鸡蛋, 猪油, 豆芽, 鸡胸肉（不吃皮）, 貝果. Dinner: 煮鸡蛋, 腐乳, 杏鲍菇, 小白菜, 貝果, 猪油. Snacks/Other: 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン, 西麦 燕麦片, 香蕉, 苹果. more...
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steady weight
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