dens425's Journal, 25 May 22

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hour at gym walking 3mph

151.5 kg Lost so far: 37.6 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1589 kcal

Fat: 42.78g | Prot: 95.10g | Carbs: 203.99g. Breakfast: Taste Nirvana Thai Tea Latte. Lunch: Parmesan Cheese (Shredded) , Brussels Sprouts, Cauliflower . Dinner: Panda Express Mandarin Teriyaki Sauce, Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

636 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.7 kg a Week

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dens425's Journal, 25 May 22

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dens425's Weight History