Weigh In record (no journal entry) for 26 May 2022
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 65.68g | Prot: 135.74g | Carbs: 343.90g.
Breakfast: 鲨鱼菲特 抹茶紫薯欧包, 维生素C咀嚼片（香橙味）, 黑咖啡, 圣女果, 地瓜/红薯（去皮，水煮）, 蓝莓, 煮熟的鸡蛋白. Lunch: 欧丽薇兰 特级初榨橄榄油, 袋鼠先生 黑胡椒鸡胸肉, 炒韭菜, 红烧萝卜, 桂格麦片(Quaker) 即食燕麦片 原味. Dinner: 鸡腿（不吃皮）, 欧丽薇兰 特级初榨橄榄油, 清炒洋葱, 炒土豆丝, 白萝卜, 炒胡萝卜, 炒木耳, 炒小白菜, 节瓜, 鲨鱼菲特 全麦欧包, 低卡博士 慢碳水青稞方便面. Snacks/Other: 蓝莓, 圣女果, 猴派果 烤鱿鱼丝, 良品铺子 巴旦木（奶香味）, 鲨鱼菲特 全麦奶黄芝士欧包, cakeperi 全麦黑芝麻欧包, ON ON金标乳清蛋白粉（双重巧克力味）, 香蕉, 特仑苏 特仑苏纯牛奶, 后谷 黑咖啡, 鼠大厨 低脂全麦欧包. more...
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2926 kcal
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Exercise:
篮球训练🏀 - 1 hour and 25 minutes, 哑铃飞鸟 - 15 minutes, 肋木架臂屈伸 - 10 minutes, 坐姿哑铃推肩 - 18 minutes, 蝴蝶机夹胸 - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
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Gaining 3.5 kg a Week
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