Weigh In record (no journal entry) for 26 May 2022
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58.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 38.00g | Prot: 89.04g | Carbs: 117.55g.
Breakfast: 蒸南瓜, 義美 無加糖厚濃高纖黑豆奶, 雜糧麵包, 水煮蛋. Lunch: 好菇道 美白菇, 青花菜, 玉米筍, 白飯, 7-11 烤雞腿肉. Dinner: 煮熟的黃秋葵, 水蓮, 豆干, 米血糕, 海帶, 甜不辣, 白飯, 7-11 烤雞腿肉, 韓式泡菜. more...
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Gaining 0.9 kg a Week
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cindychiu2017's Weight History
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